Walk The Weight Off: How To Jumpstart Your Weight Loss With The Simple Strain-Free Walking Program Anyone Can Do (English Edition) por Paul Greene

March 31, 2020

Descargue o lea el libro de Walk The Weight Off: How To Jumpstart Your Weight Loss With The Simple Strain-Free Walking Program Anyone Can Do (English Edition) de Paul Greene en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

Titulo del libro: Walk The Weight Off: How To Jumpstart Your Weight Loss With The Simple Strain-Free Walking Program Anyone Can Do (English Edition)
Autor: Paul Greene
Número de páginas: 36 páginas
Fecha de lanzamiento: June 16, 2014

Paul Greene con Walk The Weight Off: How To Jumpstart Your Weight Loss With The Simple Strain-Free Walking Program Anyone Can Do (English Edition)

Walk The Weight Off: How To Jumpstart Your Weight Loss With The Simple Strain-Free Walking Program Anyone Can Do


Are you looking for an exercise program that can be done almost anywhere and anytime? One that offers many health benefits including weight loss, lowered blood pressure and lower cholesterol without damaging joints or tendons? One that requires a minimum of equipment? That is suitable for all ages? You are probably aware that doctors recommend walking as the most basic form of exercise to achieve good health goals. That's why walking tracks have sprung up all over America in recent years. However, you may be less aware of one form of walking, called power walking, that provides benefits that are equal to, or possibly exceeding, the value of jogging. This book is an introduction to power walking. It covers everything you need to successfully launch into this life-changing exercise experience.

In Walk The Weight Off, you will learn:

  • Six well-researched health benefits of power walking
  • The types of walking courses and how to choose the best one for your purposes
  • How to select the right clothing and equipment
  • Five types of warm-up exercises that will improve the benefits and safety of your walk
  • Some tips to be considered by beginners starting power walking
  • Differences between beginner, intermediate and advanced power walking routines
  • Ways to use a pedometer to increase your daily steps to 10,000
  • About using a treadmill during bad weather
The author includes both the information and the motivation you'll need for success.

By the time you finish reading:
You will know everything necessary to begin and to succeed in a power walking regimen.
You will know how to track your progress using both smartphone and paper records.

Take action now.
Scroll to the top of the page. Click the BUY button.
Beginning reading this book. More importantly, start getting the benefits of power walking.




Los más vendidos Libros Minecraft. Diario de un aldeano pringao Diario de un aldeano requetepringao (Minecraft) Guía visual del mundo Pokémon (Colección Pokémon) Minecraft. Diario de un aldeano ultrapringao Minecraft. Diario de un aldeano superpringao Minecraft. Diario de un aldeano megapringao Minecraft. Diario de un aldeano hiperpringao Fortnite. La mejor guía para ganar: Trucos esenciales de supervivencia (Roca Juvenil) Java para niños: Aprende a programar y crea tus propios proyectos con Java 8. (Little coders nº 1) Guía de los pokémon de Alola (Colección Pokémon) Minecraft. Diario de un creeper en llamas Minecraft. Chistes para minecrafters 2 Minecraft. La invasión de los endermen: Una increíble aventura para minicrafters Trucos para minecrafters. Especial bloques de comandos Pokemon: Super Deluxe Essential Handbook Salvar internet (Los mundos de Nico) Guía del universo Roblox Guía oficial de los Pokémon legendarios y singulares (Colección Pokémon) Buried Secrets (Hello Neighbor, Book 3) ScratchJr Coding Cards: Creative Coding Activities Fortnite Battle Royale: Trucos y guía de juego (No ficción ilustrados) Roblox. Guía de juegos de aventuras: Con más de 40 juegos alucinantes Minecraft Books: Diary of a Minecraft Creeper Book 3: Attack of the Barking Spider! (An Unofficial Minecraft Book) (English Edition) La guía esencial definitiva (Colección Pokémon): Todo lo que necesitas saber sobre más de 700 Pokémon Minecraft. Cazadores de tesoros en peligro Guinness World Records: Gamer's Edition 2020 Minecraft Blockopedia: An Official Minecraft Book from Mojang Pino. ¡Empieza la batalla! (Youtubers infantiles) Victoria en Battle Royale (Libros basados en juegos) Lego: Crazy Action Contraptions (Klutz) Python for Kids: A Playful Introduction to Programming CSS for Babies: 2 (Web Design for Babies) Minecraft: Diario de un Cerdo Inteligente -Libro 1 (Un Libro No Oficial de Minecraft): Mi Primer Día en Minecraft (Aventuras en Minecraft) Mis trazos con Peppa - 3 años The Arduino Project Handbook: 45 Illustrated Projects for the Complete Beginner Como crear una aplicación para tu teléfono Android en menos de media hora: Todos podemos programar hoy (Programación fàcil) Pikachu. Guía esencial definitiva (Colección Pokémon) Hola Ruby. La aventura de programar (Libros de entretenimiento) The Brawler's Encyclopedia: An Unofficial Strategy Guide for Players of Brawl Stars Minecraft: The Official Redstone Handbook Los mejores chistes con EMOTICONOS para chatear con tus ¡AMIGOS! (Súper Chistes 7) Minecraft Books: Diary of a Minecraft Creeper Book 2: Silent But Deadly (An Unofficial Minecraft Book) (English Edition) Minecraft Survival Sticker Book: An Official Minecraft Book From Mojang Vacaciones con las Princesas Disney. 5 años (Aprendo con Disney) Bienvenidos al Campamento Pikachu: Una aventura ambientada en el universo Pokémon Minecraft Books: Diary of a Minecraft Creeper Book 1: Creeper Life (An Unofficial Minecraft Book) (English Edition) Minecraft Redstone Handbook: Ultimate Guide to Redstone: Learn to Create Awesome Redstone Devices (Unofficial Minecraft Handbook) (English Edition) Yo también puedo programar (Libro de actividades) Vacaciones con Star Wars. 6 años (Aprendo con Disney) Minecraft. A la caza del griefer